About the center

“In today’s rush we all think too much – seek too much –want too much – and forget about the joy of just being.” Eckhart Tolle

The Bilingual Center for Mindfulness started as an idea to create a place that could offer classes and workshops by certified instructors in either, English and Spanish. After several years of teaching at different institutions we decided to embark on this adventure.   Our classes and courses are conducted and structured with the goal of benefiting the participants and enriching their experiences.  Awareness of what we are experiencing fully and without judgment is empowering as well as a relief from the burden we carry in our minds and bodies every-day.  Finding a space where we can just pause may be crucial to our physical, emotional, mental and spiritual health.   

Each course is designed to teach the art of being present and discovering yourself through mindfulness meditation, body awareness and yoga and classes are experiential learning programs with the intention to create a non-judgmental moment -to-moment awareness. The classes and workshops can be individual or in groups and our schedules are flexible.

Please contact us:  mbsrbilingual@gmail.com    or call 619-710-5465 or 619-672-3495