What is Mindfulness
Mindfulness is defined as intentionally paying attention to the present moment in a non-judgmental manner. By consciously bringing our attention to the present moment…
About the center
The Bilingual Center for Mindfulness started as an idea to create a place that could offer classes and workshops by certified instructors in either, English and Spanish…
Mindful Coaching
We offer Individual Sessions of 50 minutes. For those of you who may consider of greater benefit individually, personalized sessions the Bilingual Center for Mindfulness offers…