Mindful Coaching

We offer Individual Sessions of 50 minutes.

For those of you who may consider of greater benefit individually, personalized sessions the Bilingual Center for Mindfulness offers these services tailored to your needs:

  • Stress Reduction, Stress Management.
  • Mindfulness with a Self-Compassion emphasis. Awakening a Self-Compassionate Attitude when difficult situations arise.
  • Mindful Aging: Mindfulness and Self-Compassion in our Elder Years.
  • Mindful Grieving and Bereavement.
  • Mindfulness to enhance the quality of our everyday life.

The individual sessions can be in person or by Skype or Zoom.

Please contact us to set up a consultation session or for more information as to how best to serve you. mbsrbilingual@gmail.com